Hearty bread salad

2 slices gluten-free wholegrain bread (without soy, milk or egg)
1 teaspoon capers
3 green olives (20 g)
1 small red onion
1 small white onion
1 garlic clove
½ apple
Lemon juice
1 ½ tablespoon rapeseed oil
1 yellow pepper
½ small kohlrabi
½ teaspoon mustard
1 tablespoon of water
1 pinch of sugar
Iodised salt
White pepper
100 g beef mince

Preparation

Toast the bread and cut into rough pieces. Season the mince and add the diced onion, heat 1 teaspoon of the rapeseed oil and fry the meat and onion over a high heat. Dice the kohlrabi and peeled apple and drizzle with lemon juice. Cut the yellow pepper into strips and add them. Mix the mustard, sugar, salt, pepper, diced garlic, halved olives, capers, mustard, water, lemon juice and the remaining rapeseed oil into a dressing. Mix all the ingredients together, top with the red onion slices, pour over the dressing and serve immediately. Bon appétit. Serve with gluten-free rolls or gluten-free bread.

Bon appétit.

Nutritional information

644 kcal, 35 g protein, 24 g fat, 70 g carbohydrates, 10 g fibre

Author and recipe development

PhDr. Sven-David Müller, M.Sc., certified dietetic assistant and diabetes consultant of the German Diabetes Society